The most natural option is the best for health. Check list of ingredients, avoid any chemicals. Choose what another living being would like to eat.
Check for manufacture date, fresh is better.
The duration of expiry is smaller on natural/organic products, hence the interval between manufacture and expiry date is smaller in organic or more natural products.
Avoid food which has undergone more machine processing, choose unrefined, pure products.
Check structure, size and color of vegetables and fruits. Avoid non-natural e.g. too big, different shape or artificial looking fruits and vegetables.
Check for manufacture date, fresh is better.
The duration of expiry is smaller on natural/organic products, hence the interval between manufacture and expiry date is smaller in organic or more natural products.
Avoid food which has undergone more machine processing, choose unrefined, pure products.
Check structure, size and color of vegetables and fruits. Avoid non-natural e.g. too big, different shape or artificial looking fruits and vegetables.
To remove chemicals, pesticides, insecticides from vegetables & fruits: Soak in water for around half or one hour.
For more cleansing from chemicals: Soak in water containing a. tamarind or b. salt or c. boil in water for few min. This link gives more options of removing pesticides from fruits & vegetables.
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