Listing 10 habits, which are useful for almost everyone to maintain a good health naturally and prevent sickness:
1. Daily routine - Early to bed and early to rise, timely food and early dinner (2-3 hours prior to sleeping)
2. Some physical work and exercise (yoga, pranayama, walk etc.) for around total 2 hrs, in a day is essential.
3. Include minimum 25% raw food in daily diet - salads, fruits, juices, dry fruits etc.
4. Cooked food - take as fresh food as possible - avoid packaged food or food with preservatives/ other chemicals - (e.g. Most Indian traditional food recipes are generally better in this regard, as compared to Continental options or Fast food)
5. Chew your food well (until it becomes very fine paste in mouth) and eat with interest & focus on food. (Avoid watching TV, using internet or mobile, or engaging conversations etc. while eating )
6. Sit & Sip water and all drinks slowly (do not gulp them, avoid standing or walking & drinking liquids)
7. Take 1-3 glasses of water, as needed, every morning, as first food.
8. Take sunshine for around 40 min in a day. You can be outside in sunshine for around 20 min , twice daily.
1. Daily routine - Early to bed and early to rise, timely food and early dinner (2-3 hours prior to sleeping)
2. Some physical work and exercise (yoga, pranayama, walk etc.) for around total 2 hrs, in a day is essential.
3. Include minimum 25% raw food in daily diet - salads, fruits, juices, dry fruits etc.
4. Cooked food - take as fresh food as possible - avoid packaged food or food with preservatives/ other chemicals - (e.g. Most Indian traditional food recipes are generally better in this regard, as compared to Continental options or Fast food)
5. Chew your food well (until it becomes very fine paste in mouth) and eat with interest & focus on food. (Avoid watching TV, using internet or mobile, or engaging conversations etc. while eating )
6. Sit & Sip water and all drinks slowly (do not gulp them, avoid standing or walking & drinking liquids)
7. Take 1-3 glasses of water, as needed, every morning, as first food.
8. Take sunshine for around 40 min in a day. You can be outside in sunshine for around 20 min , twice daily.
9. Oil massage your head and body, regularly, for nourishment. A good frequency for head oiling is alternate days and for body atleast once a week.
10. Give minimum 20 min in a day to oneself, sitting quietly contemplating alone. It's a good practice to write one's thoughts but refrain from reading books, using mobile or any mental activity, during this self time. Practice before sleeping, for better quality of sleep.
10. Give minimum 20 min in a day to oneself, sitting quietly contemplating alone. It's a good practice to write one's thoughts but refrain from reading books, using mobile or any mental activity, during this self time. Practice before sleeping, for better quality of sleep.
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