One sure way to keep yourself happy is to note & record what's working well and bringing joy in your life. Regular Journaling can help to make this practice as a habit.
Instead of focusing on all the negative things, when one chooses to look at the flower which bloomed in their garden or the smile passed by that kid in the nearby store , their life changes....
How so?
It's because of change of direction of thoughts.....
Now, the focus of this person is on what's going best and so good keeps happening in their life, again & again. Joy gets created & multiplies soon.
If this sounds magical, yes indeed it is.....the miraculous way in which this universe works, is amazing!!!!! Try it for yourself.....
You may start writing about your day, like '3 Best Happenings that made your day' and express thankfulness for those, on a daily basis.
Use this source of beauty in life, to create memories for yourself, to show other friends & family or refer to those moments, remember & relive them after few years....
Take journaling like your small daily project, a hobby or chore - of writing your personal experiences, thus spending some time, doing whats most important - going deep within your own self, knowing about your own likes, thoughts & emotions better.
You may write in a personal diary or create a digital document for this activity. It might add to the fun, to take pictures, of your favorite moments during the day and attach to this document.
Be creative, do as you like - afterall this is your own free space of expression, so choose whatever interests you & works best for you....
Through this activity, you keep realizing the sweetness of life's precious moments. Now you have chosen to record & keep these with yourself, forever. With consistency, you may soon end-up creating a life of your dreams, that which you always wished for. 👍😀
So, what are you grateful for today 🤗?
