Nature is the greatest scientist

Water is billions of years old and has been through all kinds of stuff:  from purity of Himalayas to garbage laden dirty drains, as fluids inside the bodies of plants& animals to dirty excretions, vomiting of extremely sick patients.....

Yes, it was the same water!

Water has been recycled innumerable times by nature's wonderfully magnificent recycling process and used over and over and over again.

Each recycle rendered it fresh , pure, drinkable , unaffected by all dirty poisonous materials which had floated in it  for long duration. 

Such is the most amazing and robust  engineering-technology of our Universe, a creation of the greatest scientist, the Almighty!

Lets understand fasting, technically

Human body is made up of 5 elements of nature and a good balance among these decides how one's  health & well-being shall develop.

We are around 70% water - this includes blood, hormonal flows, water in cells & muscles etc.

Water fasting, is like pouring water to clean dust, toxins and stagnant garbage etc. on the body organ system's surface. This is therefore, a good, general cleaning mechanism for space of body & organ systems - similar to as we clean our house rooms & floor, with water.

However, when one takes Dry fasting, the water held inside the structure of organ systems can also get mobilized, possibly. Hence any excess water retained in an organ or muscle mass etc. for example, might get released. Redistribution of water content to the level of structure elements, becomes a possibility. It can potentially impact mental-emotional set-up, deep within, for good.

This is why dry fasting is a deeper & stronger cleaning mechanism, which must be planned carefully. 

Dry fasting needs to be taken occasionally, considering season, temperature, health status of person etc. in a well-planned manner. This practice needs a few precautions to be followed like for example: 1. A fast longer than 24 hour duration might be taken under expert guidance. 2. Dry fasting is better avoided, during summer season.

Thus water only fasting works as a great wet cleanser, and one can take this fasting, a few times in a year for cleaning of entire body system, as required. 

Dry fasting is more intense and cleans deeper. This cleaning at a frequency of around once a year, generally works well for health maintenance of most people.

Health-condition of an individual plays a role to decide the frequency and type of fast, most suitable for their best health & well-being.

Intermediate fasting is another practice of giving a good break from food in daily routine. This is greatly helpful to allow that much-needed healing time to body by shutting-off digestion work.

A general habit of no heavy-to-digest food intake between sunset and sunrise helps a lot. If possible, one can keep this duration as 'Intermediate fasting' time and have only light diet like fruits or liquids etc., as minimum required. 

Diseases start to vanish as one adds regular fasting to their lifestyle. Miraculous gains are very-much possible, by doing nothing but just stop eating some food. 

Pathological reports might look better. Health parameters like B.P., Sugar etc. improve, excess weight loss possible while weak people feel more energy and a relaxed, peaceful mind are some positive effects , easily possible with consistent fasting. 

In most cases the benefit is magical; like an overall detoxification, health nourishment, revival of fitness & a thrill to live life might be seen....

Take Charge of your wellness!

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Gratitude Journaling - Why & How

One sure way to keep yourself happy is to note & record what's working well and bringing joy in your life. Regular Journaling can help to make this practice as a habit.

Instead of focusing on all the negative things, when one chooses to look at the flower which bloomed in their garden or the smile passed by that kid in the nearby store , their life changes.... 

How so?

It's because of change of direction of thoughts.....

Now, the focus of this person is on what's going best and so good keeps happening in their life, again & again. Joy gets created & multiplies soon.

If this sounds magical, yes indeed it is.....the miraculous way in which this universe works, is amazing!!!!! Try it for yourself.....

You may start writing about your day, like '3 Best Happenings that made your day' and express thankfulness for those, on a daily basis.

Use this source of beauty in life, to create memories for yourself, to show other friends & family or refer to those moments, remember & relive them after few years....

Take journaling like your small daily project, a hobby or chore - of writing your personal experiences, thus spending some time, doing whats most important - going deep within your own self, knowing about your own likes, thoughts & emotions better.

You may write in a personal diary or create a digital document for this activity. It might add to the fun, to take pictures, of your favorite moments during the day and attach to this document.

Be creative, do as you like - afterall this is your own free space of expression, so choose whatever interests you & works best for you....

Through this activity, you keep realizing the sweetness of life's precious moments. Now you have chosen to record & keep these with yourself, forever. With consistency, you may soon end-up creating a life of your dreams, that which you always wished for. 👍😀

So, what are you grateful for today 🤗?