In awe of nature

This blog shares experiential learning. The content is a record of tried and tested (in most cases, as best possible) natural health care practices/ therapies by known people, who achieved positive results, without any side effects.

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Sunday, 15 December 2024

5 Habits for Better Sleep Quality

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 5 habits - which may enhance the quality of sleep: 1. Eat last meal 3-4 hrs before. When food gets digested in stomach, body feels light an...
Thursday, 13 July 2023

Nature is the greatest scientist

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Water is billions of years old and has been through all kinds of stuff:  from purity of Himalayas to garbage laden dirty drains, as fluids i...
Tuesday, 2 May 2023

Lets understand fasting, technically

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Human body is made up of 5 elements of nature and a good balance among these decides how one's  health & well-being shall develop. W...
Saturday, 22 April 2023

Gratitude Journaling - Why & How

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One sure way to keep yourself happy is to note & record what's working well and bringing joy in your life. Regular Journaling can he...
Sunday, 17 April 2022

एहसास कराना बाकी है

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   This poem is in honor of 2 categories of people: 1. With respect & gratitude for all those who support others sincerely (sharing know...
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Contributors

  • Madhur Khanna
  • Swaadhin Org
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